Empower Within: Hormone Health Reset

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    • Home
    • Tools
      • Empower within
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      • Lindsey's Best Life Story
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      • Services
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      • BEST LIFE Blog
    • Best Life Recipes
    • Fitness Classes
    • Best Life Support
Best Life with Lindsey
  • Home
  • Tools
    • Empower within
    • Pitch Processed Foods
  • My Story
    • Lindsey's Best Life Story
  • Best Life Services
    • Services
  • Blog
    • BEST LIFE Blog
  • Best Life Recipes
  • Fitness Classes
  • Best Life Support

BEST LIFE FIT CLUB

JOIN Best Life Fit Club today!

4 LIVE classes/week

   PiYo 

   Kickboxing 

   Barre

   SoulStrength

Google Video Library

Live quarterly classes at the DC

$20/month*



Email Lindsey today to join Best Life Fit Club:

bestlifewithlindsey@gmail.com

SIGN ME UP

CLASS DESCRIPTIONS

Class Descriptions

PiYo is a unique and dynamic blend of Pilates and Yoga. It is a fast- paced class with no equipment required. It is a full hour (55-60 minutes)


Kickboxing is a cardio based class that will get your heart rate up. It is 45 minutes. 


Barre is a core strengthening class. It is the least intense cardio class and thus a good class for beginners. We use a mini ball, light weights, exercise bands, and a mat. It is 45 minutes.


SoulStrength is our brand new WEIGHT training class. You will use 5-15 pound weights, depending on your level. It is 45 minutes.



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